blueberry smoothie

blueberry smoothie


1 cup blueberries (frozen or fresh) 

1 (8 ounce) container plain yogurt

¾ cup 2% reduced-fat milk

2 tablespoons white sugar

½ teaspoon vanilla extract

⅛ teaspoon ground nutmeg


Step 1

Blend blueberries, yogurt, milk, sugar, vanilla and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.

Step 2

Divide between 2 glasses and serve immediately.