Downtown Holland Splash Pad, 10–11 a.m. — This free community class uses slow gentle movements, controlled breathing, and self-applied massage to strengthen the mind | body connection, reduce stress, and improve balance and overall health. Taught by Marcia Schrotenboer of West Michigan Qigong. — westmiqigong.org

Journey of Hope Yoga, 12:30–1:45 p.m. — The event is for chronic health and pain issues, insomnia, stress, anxiety, depression and post-traumatic stress symptoms. Everybody is welcome. — journeyofhopeyoga.org