Tag: fitness

By Kenzie Branderhorst, fitness coach, Holland Fit Body Boot Camp Are you trying to work toward a healthier lifestyle? Here are a few tips to keep in mind

Cyclists have a lot in common, whether they ride on a stationary bike or along one of the curving trails in West Michigan. Both are in a groove

By Mary Lu Laffey According to Jessica VanGinhoven, feeling good and improving your health can be as easy as a walk in the park. She should know. VanGinhoven